Top tips for better health
Here are our top tips for better health. Click on each tip to find out more information.
1. Quit smoking and avoid other people's second-hand smoke
2. Eat your way to 5-a-day!
3. Be physically active for at least 30 minutes, 5 days a week
4. Try to maintain a healthy weight
5. Drink sensibly
6. Practice safe sex - use a condom
7. Go for cancer screening when you are invited
8. Get screened for Chlamydia
9. Protect yourself from extreme weather conditions (in Winter and Summer)
10. Manage your stress levels
Looking for an NHS Hampshire publication?
Want to find out more about our priorities?
© Copyright 2009 NHS Hampshire. NHS Hampshire is a part of Hampshire Primary Care Trust 