Quit smoking - what can I do if I want to quit?
Follow our top tips and get in touch with the Quit4Life Service, the friendly FREE NHS Stop Smoking service in Hampshire. Quit4Life will support you through every step of quitting, from day one, until you have quit!
For the best possible chance of success, book onto one of the support clinics. People at the clinics find they get much more support by quitting with other people and getting the chance to share problems and tips with others all working toward the same goal.
The clinics are friendly, non-judgmental and very informal, getting and giving information, together with other quitters.
Remember people who get support to quit smoking, are four times more likely to succeed, than those who go it alone! Call 0845 602 4663 to book for Quit4Life support!
You can also get help and advice from the national NHS Stop Smoking helpline on 0800 022 4 332.
Stopping smoking is the single biggest thing you can do to improve your health. Don't give up giving up.
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Some top tips
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