Skip to content Skip to main menu Skip to footer
You are here: Home / Your health / How much is too much?

Alcohol.
How much is too much?

elderly man drinking

Most older people have a lifetime of experience of safe and sensible drinking behind them. Just like them, you may feel that you know all there is to know about alcohol.

But it's important to be aware of the increased risks that alcohol can have on our health as we age. Older people are more likely to suffer the side effects of alcohol.

So what are the risks for older people?
  • The effects of alcohol are stronger and last longer.
  • Alcohol can seriously interfere with the effects of other medicines.
  • Alcohol can make you feel depressed.
  • Aggravation of other health problems, such as high blood pressure and poor circulation.
  • Alcohol can contribute to confusion and memory loss.
  • Increased likelihood of falls and accidents.
  • Increased chances of diseases of the liver, kidney, chest and throat.
  • Drinking and not eating well can lead to memory loss or malnutrition.
  • Alcohol causes heat loss, increasing the risk of hypothermia.
  • Drinking a lot is expensive and can lead to financial difficulties.

If you want to check whether you could be at risk then complete our questionnaire by clicking the button to the right.

Take the questionnaire

Safe and Sensible Drinking

If you are worried that you could be drinking too much, here are a few tips to help you cut down and to drink safely:

  • Allow yourself 3-4 alcohol-free days per week.
  • Limit yourself to (men) 3 units and (women) 2 units per session.
  • Keep a drinks diary.
  • Dilute spirits and drink slowly. Take your time.
  • Don't drink if you are feeling down, cold or to relieve pain.
  • Don't drink on an empty stomach.
  • Don't mix alcohol with medication without consulting your GP.
  • Do not drink and drive.

Don't Mix Your Drinks

If you are taking medication, mixing it with alcohol can be dangerous as it can increase the effects causing dizziness and drowsiness.

glass of brandy next to some medication

Alcohol Assessment Questionnaire

If you have any concerns for yourself, a family member or a friend, please contact your GP or call The National Drinkline on 0800 8766776. For a FREE information pack, email alcohol@hampshire.nhs.uk or call 01252 335130.